As a coach and advanced mountain biker, I understand the importance of starting off on the right foot when it comes to mountain biking. Mountain biking can be a great way to stay fit, explore nature and have fun, but it can also be daunting for beginners. Here are my top 7 beginner tips to get off the couch and start riding the local trails:

  1. Get the right bike: You don’t need a fancy, expensive bike to start mountain biking, but you do need one that is suited for the type of riding you plan to do. Visit your local bike shop and talk to the experts there about what kind of bike will work best for you and your local trails.
  2. Start small: Don’t go straight for the toughest trail in the area. Start with an easy, beginner-friendly trail to get comfortable on your bike and build up your confidence.
  3. Learn the basics: Before hitting the trails, learn the basics of mountain biking, such as how to shift gears, how to brake properly, and how to position your body on the bike. You can learn these skills by taking a class or watching tutorials online.
  4. Dress for success: Dress appropriately for the weather and wear comfortable, breathable clothing. Consider investing in padded shorts and gloves to make your ride more comfortable.
  5. Bring a friend: Mountain biking can be more enjoyable with a friend or group. Plus, having someone else around can provide an extra level of safety and support.
  6. Fuel up: Mountain biking is a physical activity, so make sure you have enough fuel in your body to sustain you. Eat a healthy meal or snack before hitting the trails and bring plenty of water to stay hydrated.
  7. Have fun and be safe: Lastly, remember to have fun and be safe. Don’t take unnecessary risks and always wear a helmet. Mountain biking can be a thrilling and rewarding experience, but it’s important to prioritize safety at all times.

Now, for some bonus tips!

  • When going uphill, keep your elbows bent and your weight forward to maintain traction and balance.
  • When going downhill, keep your weight back to prevent going over the handlebars.
  • Practice using your brakes on a flat surface before hitting the trails to get comfortable with their sensitivity.

Extra Bonus Tips?

  • Pretend you’re in a Star Wars movie and the trail is the Death Star trench. Use your bike to dodge imaginary obstacles and blast imaginary stormtroopers.
  • Sing your favorite songs as you ride to keep your mind off the physical exertion. Just make sure no one is around to hear your off-key singing.
  • If you’re feeling nervous, pretend you’re being chased by a bear. It will add an extra level of motivation to pedal faster!

Overall, mountain biking can be a fun and exciting way to stay fit and explore nature. By following these beginner tips, you can start off on the right foot and become a confident and skilled mountain biker.

If you have any questions on these tips or are looking to improve your fitness on the bike, contact us and we’ll help you get out on your local trails