Mountain biking is one of those things that almost anyone can just go do. However, if you’re looking to either get into racing or you already race and want to get better, there are many things you can do to help you get better.

Today I just want to focus on one of those things. “A MTB coach”

Sure you can ride more, but what if you struggle at cornering and you’re afraid you’re going to wreck each time you need to turn right? What if you’re not an ambi-turner? A coach can help with the following items:

Technique Feedback

It’s not just about how hard you pedal or how fast you go. Proper technique can make a huge difference in your riding. A coach can watch you ride and give feedback on your form, helping you to correct bad habits and improve your efficiency. This can lead to faster times, less fatigue on long rides and learning how to turn right!

Coach’s Advice: One common mistake I see riders make is not looking ahead on the trail. Keep your eyes up and scan the trail ahead so you can anticipate obstacles and adjust your line accordingly.

Motivation and Accountability

It’s easy to get stuck in a rut or lose motivation when you’re riding on your own. A coach can provide the motivation and accountability you need to stay on track. They’ll hold you accountable to your goals and push you to work harder than you would on your own. Plus, having someone to share your progress with can be a great motivator.

Coach’s Advice: Set yourself some silly challenges, like seeing how many bunny hops you can do in a row, or count how many lizards you see on the trail. These challenges can help break up the monotony of training and keep things fun.

Personalized Training Plans

Sure, you can find plenty of generic training plans online, but a coach can tailor a plan specifically to your needs and goals. They can assess your strengths and weaknesses and create a plan that addresses them. With a personalized plan, you’ll see faster progress and avoid wasting time on exercises that won’t help you reach your goals.

Coach’s Advice: One important aspect of personalized a training plan is the inclusion of recovery days. Don’t underestimate the power of rest and recovery in making progress on the bike.

Injury Prevention

Mountain biking can be a high-risk sport, and injuries can unfortunately happen. A coach can help you to prevent injuries by ensuring that you’re using proper technique and building strength in the right areas. They can also help you to recover from injuries and get back on the bike as quickly as possible.

Coach’s Advice: Strength training is crucial for injury prevention. Focus on exercises that target the muscles used in mountain biking, such as squats, lunges, and planks.

Faster Progress

Ultimately, a coach can help you to make faster progress than you would on your own. With personalized training plans, technique feedback, motivation, and injury prevention, you’ll see faster improvements in your riding. And that means more fun on the trails!

Coach’s Advice: Don’t forget to have fun! Mountain biking is an amazing sport that lets you explore the great outdoors and challenge yourself. Enjoy the process and celebrate your progress along the way.

So there you have it, the top 5 reasons why you need a mountain bike coach. Whether you’re just starting out or looking to take your riding to the next level, let us help you achieve your goals and have more fun on the bike. Contact us now to schedule your training.